Hridaya Yoga 1.0.2

At Hridaya Yoga, individuals are encouraged to live with an Open Heart and explore their full life potential. The yoga practice is designed not only to strengthen and stretch the body but also to promote serenity while nurturing mindfulness and energetic equilibrium.

In a harmonious blend of asanas, meditation, and mindfulness, the physical practice evolves into a delightful journey of expanding consciousness.

Experience Hridaya Hatha Yoga led by Sahajananda, the visionary behind Hridaya Yoga. Our selection of Preset sessions developed by seasoned yoga instructors allows practitioners to delve into specific themes focusing on various aspects of being. These sessions offer three variations lasting around 30 minutes, 1 hour, and 2 hours, providing flexibility to accommodate different schedules.

Furthermore, users have the option to create personalized sessions by choosing preferred techniques, adjusting the difficulty level, duration of individual practices, and Audio Guidance intensity based on their preferences.

Embark on the transformative journey of the Spiritual Heart with us at Hridaya Yoga!